{"id":706,"date":"2019-12-09T04:53:47","date_gmt":"2019-12-09T04:53:47","guid":{"rendered":""},"modified":"2025-08-15T13:45:10","modified_gmt":"2025-08-15T13:45:10","slug":"thryvsoul","status":"publish","type":"page","link":"https:\/\/thryvsoul.com\/test\/","title":{"rendered":"ThryvSoul"},"content":{"rendered":"<section style=\"padding: 10px 10px 10px; position: relative; color: #4a5d50; font-family: 'Open Sans', sans-serif; overflow: hidden; display: flex; align-items: center; min-height: 100vh; justify-content: flex-end; background: rgba(255, 255, 255, 0.0);\">\n<p style=\"font-size: 20px; text-transform: uppercase; letter-spacing: 4px; color: #6d8299; margin-bottom: 20px; font-weight: bold; opacity: 0.9; font-family: 'Open Sans', sans-serif;\">Embark on Transformation<\/p>\n<h1 style=\"font-size: 52px; line-height: 1; color: #4a704a; margin-bottom: 20px; font-family: 'Lato', sans-serif; text-shadow: 1px 1px 15px rgba(255, 255, 255, 0.6); white-space: normal; word-wrap: break-word; max-width: 100%;\">Empower Women to Thrive\u2014At Home, Work, and Beyond<\/h1>\n<p style=\"font-size: 18px; line-height: 1.4; color: #4a5d50; margin-bottom: 30px; font-weight: 400; font-family: 'Open Sans', sans-serif;\">ThryvSoul provides personalized coaching, workplace programs, and trainer certifications to support menopause transitions for individuals, teams, and organizations. Join a movement that scales support, builds champions, and fosters inclusive environments.<\/p>\n<p><a style=\"background-color: #c9d4b7; color: #3a4d39; padding: 12px 15px; border-radius: 12px; text-decoration: none; transition: all 0.3s ease; flex: 1; max-width: 250px; text-align: center; display: flex; flex-direction: column; align-items: center; justify-content: center; box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1); background-hover: #DDE8D0;\" href=\"#individuals\"><br \/>\nFor Individuals<br \/>\nStart Your Journey<br \/>\n<\/a><br \/>\n<a style=\"background-color: #f4c7c3; color: #3a4d39; padding: 12px 15px; border-radius: 12px; text-decoration: none; transition: all 0.3s ease; flex: 1; max-width: 250px; text-align: center; display: flex; flex-direction: column; align-items: center; justify-content: center; box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1); background-hover: #F8D9D6;\" href=\"#organizations\"><br \/>\nFor Organizations<br \/>\nBuild a Supportive Workplace<br \/>\n<\/a><br \/>\n<a style=\"background-color: #d9e6b1; color: #3a4d39; padding: 12px 15px; border-radius: 12px; text-decoration: none; transition: all 0.3s ease; width: 250px; text-align: center; display: flex; flex-direction: column; align-items: center; justify-content: center; box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1); background-hover: #EAF2C8;\" href=\"#trainer\"><br \/>\nBecome a<br \/>\nCertified Trainer<br \/>\n<\/a><br \/>\n<\/section>\n<h3>Support for Every Stage<br \/>\n<\/h3>\n<h2><mark>Thrive<\/mark>  Through Menopause<\/h2>\n<p>\t\t\t\t\t<img decoding=\"async\"  src=\"https:\/\/thryvsoul.com\/wp-content\/uploads\/2025\/08\/Personalized-Mentoring.jpg\" alt=\"Personalized Mentoring\" \/>\t\t\t\t<\/p>\n<h3>Personalized Mentoring<\/h3>\n<p>\t\t\tTailored for women and HR leaders to navigate transitions with confidence.<br \/>\n\t\t\t\t\t\t\t\t\tStart Here<br \/>\n\t\t\t\t\t<img decoding=\"async\"  src=\"https:\/\/thryvsoul.com\/wp-content\/uploads\/2025\/08\/Expert-Connection2.jpeg\" alt=\"Expert Connection2\" \/>\t\t\t\t<\/p>\n<h3>Expert Connection<\/h3>\n<p>\t\t\tLive masterclasses and round tables for teams, including HR training on menopause policies.<br \/>\n\t\t\t\t\t\t\t\t\tStart Here<br \/>\n\t\t\t\t\t<img decoding=\"async\"  src=\"https:\/\/thryvsoul.com\/wp-content\/uploads\/2025\/08\/Emotional-Resilience1.jpeg\" alt=\"Emotional Resilience1\" \/>\t\t\t\t<\/p>\n<h3> Emotional Resilience<\/h3>\n<p>\t\t\tCommunity support to combat isolation, with tools for employee resource groups.<\/p>\n<p>\t\t\t\t\t\t\t\t\tStart Here<br \/>\n\t\t\t\t\t<img decoding=\"async\"  src=\"https:\/\/thryvsoul.com\/wp-content\/uploads\/2025\/08\/Physical-Vitality2.jpeg\" alt=\"Physical Vitality2\" \/>\t\t\t\t<\/p>\n<h3>Physical Vitality<\/h3>\n<p>\t\t\tNutrition strategies that boost workplace energy and reduce absenteeism.<\/p>\n<p>\t\t\t\t\t\t\t\t\tStart Here<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/thryvsoul.com\/wp-content\/uploads\/elementor\/thumbs\/thryvebanner15-r99afvew5gqtgf7ho69z91w0ff508pzu1bn5xizoo4.jpg\" title=\"thryvebanner15\" alt=\"thryve\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Thrive in Every  <mark>Season<\/mark> with ThryvSoul<br \/>\n <\/h2>\n<p dir=\"auto\">Welcome to ThryvSoul, empowering women and workplaces through menopause and beyond. From individual coaching to corporate programs, we help navigate hormonal shifts, build resilience, and create supportive environments. Founded by Dr. Kate B Mwesigwa, a certified John C. Maxwell leadership facilitator, ThryvSoul equips trainers, partners, and leaders to extend our impact\u2014scaling transformation through certifications, partnerships, and community champions.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"549\" src=\"https:\/\/thryvsoul.com\/wp-content\/uploads\/2025\/06\/kate.jpg\" alt=\"\" srcset=\"https:\/\/thryvsoul.com\/wp-content\/uploads\/2025\/06\/kate.jpg 456w, https:\/\/thryvsoul.com\/wp-content\/uploads\/2025\/06\/kate-249x300.jpg 249w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Lived Experience. Clinical Expertise. A Heart for Women\u2019s Wellness.<\/h2>\n<h2>Meet Dr. Kate B Mwesigwa<\/h2>\n<p>As a Leadership Facilitator with the John C. Maxwell Team, Dr. Kate brings proven training models to ThryvSoul, certifying others to lead menopause support initiatives in workplaces and communities. With over 20 years of professional experience, I bring:<\/p>\n<ul>\n<li>\u2714 FRCGP (Fellow of the Royal College of General Practitioners)<\/li>\n<li>\u2714 Former Safeguarding Lead &amp; Clinical Lead in Essex<\/li>\n<li>\u2714 Health Coach &amp; Quality Improvement Fellow (The King\u2019s Fund)<\/li>\n<li>\u2714 Leadership Facilitator with the John C. Maxwell Team<\/li>\n<\/ul>\n<p>ThryvSoul is the haven I\u2019ve created for you\u2014to find clear direction, strengthen your spirit, and flourish from within. Having lived these challenges and led others through them, I\u2019m here to support you on your own transformative journey.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"666\" src=\"https:\/\/thryvsoul.com\/wp-content\/uploads\/2025\/06\/Menopause-rest-paper-book-coverlightv2.jpg\" alt=\"Menopause Reset book cover\" srcset=\"https:\/\/thryvsoul.com\/wp-content\/uploads\/2025\/06\/Menopause-rest-paper-book-coverlightv2.jpg 570w, https:\/\/thryvsoul.com\/wp-content\/uploads\/2025\/06\/Menopause-rest-paper-book-coverlightv2-257x300.jpg 257w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><br \/>\n  \u2013 Now Available \u2013<\/p>\n<h2>Menopause Reset<\/h2>\n<p>For Peri-Menopausal, Pre-Menopausal &amp; Menopause Transition<\/p>\n<p>Empower Individuals and Workplaces\u2014Naturally<\/p>\n<h3>Your Guide to the Anti-Inflammatory Diet for Menopause Transition<\/h3>\n<ul>\n<li>\u2727 How hormones &amp; inflammation connect\u2014and how to address it for personal wellness and workplace productivity<\/li>\n<li>\u2727 Foods that boost energy &amp; balance hormones, reducing absenteeism in teams<\/li>\n<li>\u2727 Simple meal planning &amp; mindful eating tools for HR programs and self-care<\/li>\n<li>\u2727 Natural fixes for weight, fatigue, and mood swings, supporting inclusive workplaces<\/li>\n<li>\u2727 Stress relief &amp; lifestyle habits to empower leaders and certified ThryvSoul Champions<\/li>\n<\/ul>\n<p>  <a href=\"#\">DIET PLANS ADDED\u2014Perfect for Organizations &amp; Trainers<\/a><\/p>\n<h2>Be Happy<\/h2>\n<h2>Exclusive Courses for Your Transformation<br \/>\n  <\/h2>\n<p>Unlock Premium Subscriber-Only Content\u2014Join for Just $49 and Thrive Today!<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\"\n\t\t\t\t       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width=\"480\" \/><br \/>\n\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\tFree<br \/>\n\t\t\tAugust 10, 2025<\/p>\n<h3>\n\t\t<a href=\"https:\/\/thryvsoul.com\/course\/from-menopausal-brain-fog-to-mental-clarity\/\">From Menopausal Brain Fog to Mental Clarity<\/a><br \/>\n\t<\/h3>\n<p>\t\t\t\t<a href=\"https:\/\/thryvsoul.com\/course\/conquering-menopausal-insomnia-effective-strategies-for-restful-nights\/\"><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"  src=\"https:\/\/thryvsoul.com\/wp-content\/uploads\/2025\/08\/a82cb918-9873-41eb-97ba-0c5cd50f173b-480x298.jpg\" alt=\"a82cb918-9873-41eb-97ba-0c5cd50f173b\" width=\"480\" \/><br \/>\n\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\tFree<br \/>\n\t\t\tAugust 10, 2025<\/p>\n<h3>\n\t\t<a href=\"https:\/\/thryvsoul.com\/course\/conquering-menopausal-insomnia-effective-strategies-for-restful-nights\/\">Conquering Menopausal Insomnia: Effective Strategies for Restful Nights<\/a><br \/>\n\t<\/h3>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/thryvsoul.com\/lumena-circle-vip-access-package\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"893\" src=\"https:\/\/thryvsoul.com\/wp-content\/uploads\/2025\/08\/bannner1lumenacircle.jpg\" alt=\"\" srcset=\"https:\/\/thryvsoul.com\/wp-content\/uploads\/2025\/08\/bannner1lumenacircle.jpg 1500w, https:\/\/thryvsoul.com\/wp-content\/uploads\/2025\/08\/bannner1lumenacircle-300x179.jpg 300w, https:\/\/thryvsoul.com\/wp-content\/uploads\/2025\/08\/bannner1lumenacircle-1024x610.jpg 1024w, https:\/\/thryvsoul.com\/wp-content\/uploads\/2025\/08\/bannner1lumenacircle-768x457.jpg 768w, https:\/\/thryvsoul.com\/wp-content\/uploads\/2025\/08\/bannner1lumenacircle-600x357.jpg 600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"1021\" src=\"https:\/\/thryvsoul.com\/wp-content\/uploads\/2025\/08\/thryvsoul2-Bannermobile-642x1024.jpg\" alt=\"Thryvsoul\" srcset=\"https:\/\/thryvsoul.com\/wp-content\/uploads\/2025\/08\/thryvsoul2-Bannermobile-642x1024.jpg 642w, https:\/\/thryvsoul.com\/wp-content\/uploads\/2025\/08\/thryvsoul2-Bannermobile-188x300.jpg 188w, https:\/\/thryvsoul.com\/wp-content\/uploads\/2025\/08\/thryvsoul2-Bannermobile-768x1226.jpg 768w, https:\/\/thryvsoul.com\/wp-content\/uploads\/2025\/08\/thryvsoul2-Bannermobile-962x1536.jpg 962w, https:\/\/thryvsoul.com\/wp-content\/uploads\/2025\/08\/thryvsoul2-Bannermobile-600x958.jpg 600w, https:\/\/thryvsoul.com\/wp-content\/uploads\/2025\/08\/thryvsoul2-Bannermobile.jpg 1025w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>\n\t\t\t\t\t\tLumena Circle Weekly Newsletter\t\t\t\t\t<\/h2>\n<p>\t\t\t\t\t\tDiscover tailored wisdom to navigate sleepless nights with grace, reignite your energy with purpose, and flourish with a strength uniquely yours\u2014whether it\u2019s menopause, wellness, or beyond.<br \/>\n\t\t\t\t\t<a><br \/>\n\t\t\t\t\t\tSubscribe Now\t\t\t\t\t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Embark on Transformation Empower Women to Thrive\u2014At Home, Work, and Beyond ThryvSoul provides personalized coaching, workplace programs, and trainer certifications to support menopause transitions for individuals, teams, and organizations. Join a movement that scales support, builds champions, and fosters inclusive environments. For Individuals Start Your Journey For Organizations Build a Supportive Workplace Become a Certified Trainer Support for Every Stage Thrive Through Menopause Personalized Mentoring Tailored for women and HR leaders to navigate transitions with confidence. Start Here Expert Connection Live masterclasses and round tables for teams, including HR training on menopause policies. Start Here Emotional Resilience Community support to combat isolation, with tools for employee resource groups. Start Here Physical Vitality Nutrition strategies that boost workplace energy and reduce absenteeism. Start Here Thrive in Every Season with ThryvSoul Welcome to ThryvSoul, empowering women and workplaces through menopause and beyond. From individual coaching to corporate programs, we help navigate hormonal shifts, build resilience, and create supportive environments. Founded by Dr. Kate B Mwesigwa, a certified John C. Maxwell leadership facilitator, ThryvSoul equips trainers, partners, and leaders to extend our impact\u2014scaling transformation through certifications, partnerships, and community champions. Lived Experience. Clinical Expertise. A Heart for Women\u2019s Wellness. Meet Dr. Kate B Mwesigwa As a Leadership Facilitator with the John C. Maxwell Team, Dr. Kate brings proven training models to ThryvSoul, certifying others to lead menopause support initiatives in workplaces and communities. With over 20 years of professional experience, I bring: \u2714 FRCGP (Fellow of the Royal College of General Practitioners) \u2714 Former Safeguarding Lead &amp; Clinical Lead in Essex \u2714 Health Coach &amp; Quality Improvement Fellow (The King\u2019s Fund) \u2714 Leadership Facilitator with the John C. Maxwell Team ThryvSoul is the haven I\u2019ve created for you\u2014to find clear direction, strengthen your spirit, and flourish from within. Having lived these challenges and led others through them, I\u2019m here to support you on your own transformative journey. \u2013 Now Available \u2013 Menopause Reset For Peri-Menopausal, Pre-Menopausal &amp; Menopause Transition Empower Individuals and Workplaces\u2014Naturally Your Guide to the Anti-Inflammatory Diet for Menopause Transition \u2727 How hormones &amp; inflammation connect\u2014and how to address it for personal wellness and workplace productivity \u2727 Foods that boost energy &amp; balance hormones, reducing absenteeism in teams \u2727 Simple meal planning &amp; mindful eating tools for HR programs and self-care \u2727 Natural fixes for weight, fatigue, and mood swings, supporting inclusive workplaces \u2727 Stress relief &amp; lifestyle habits to empower leaders and certified ThryvSoul Champions DIET PLANS ADDED\u2014Perfect for Organizations &amp; Trainers Be Happy Exclusive Courses for Your Transformation Unlock Premium Subscriber-Only Content\u2014Join for Just $49 and Thrive Today! Free August 10, 2025 Menopause Reset: Navigating Your Transition with Confidence Free August 10, 2025 From Menopausal Brain Fog to Mental Clarity Free August 10, 2025 Conquering Menopausal Insomnia: Effective Strategies for Restful Nights Lumena Circle Weekly Newsletter Discover tailored wisdom to navigate sleepless nights with grace, reignite your energy with purpose, and flourish with a strength uniquely yours\u2014whether it\u2019s menopause, wellness, or beyond. Subscribe Now<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-706","page","type-page","status-publish","hentry","post-no-thumbnail"],"_links":{"self":[{"href":"https:\/\/thryvsoul.com\/test\/index.php?rest_route=\/wp\/v2\/pages\/706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thryvsoul.com\/test\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thryvsoul.com\/test\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thryvsoul.com\/test\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thryvsoul.com\/test\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=706"}],"version-history":[{"count":255,"href":"https:\/\/thryvsoul.com\/test\/index.php?rest_route=\/wp\/v2\/pages\/706\/revisions"}],"predecessor-version":[{"id":9470,"href":"https:\/\/thryvsoul.com\/test\/index.php?rest_route=\/wp\/v2\/pages\/706\/revisions\/9470"}],"wp:attachment":[{"href":"https:\/\/thryvsoul.com\/test\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}