From Menopausal Brain Fog to Mental Clarity
Course Description
This course provides evidence-based strategies to help women manage menopausal brain fog through understanding physiological changes, improving sleep hygiene, and reducing stress.
What You’ll Learn
- How hormonal changes affect cognitive function
- Practical coping strategies for brain fog
- Optimal nutrition and hydration for brain health
- Mindfulness and breathing techniques for better focus
Curriculum
- 23 Sections
- 65 Lessons
- 10 Weeks
Expand all sectionsCollapse all sections
- 1. Introduction1
- 2. Understanding Menopause Effects4
- 3. Identifying Brain Fog4
- 4. Hormonal Health Basics4
- 5. Nutritional Insights4
- 6. Brain-Boosting Foods4
- 7. Hydration and Mind Clarity4
- 8. Mindfulness Fundamentals4
- 9. Breathing Techniques4
- 10. Cognitive Exercises4
- 11. Physical Activity Benefits4
- 12. Sleep Hygiene Practices4
- 13. Stress Management Strategies4
- 14. Creating a Routine4
- 15. Building Connections4
- 16. Journaling for Clarity4
- 17. Visual and Memory Aids4
- 18. Self-Care Essentials4
- 19. Mindful Nutrition4
- 20. Embracing Change4
- 21. Long-Term Mental Wellness4
- 22. Celebrating Progress4
- 23. Summary1
