Conquering Menopausal Insomnia: Effective Strategies for Restful Nights
Course Description
This course provides evidence-based strategies to help women manage menopausal insomnia through understanding physiological changes, improving sleep hygiene, and reducing stress.
What You’ll Learn
- How hormonal changes affect sleep patterns
- Practical coping strategies for common disturbances
- Optimal sleep environment setup
- Mindfulness techniques for better sleep
Curriculum
- 5 Sections
- 11 Lessons
- 10 Weeks
Expand all sectionsCollapse all sections
- 1. Introduction1
- 2. Understanding Menopause and Sleep4
- 3. Sleep Hygiene Strategies4
- 4. Managing Stress and Anxiety4
- 5. Summary1
