Power. Peace. Purpose

Empowering Women Through Menopause

At Home, Work, and Beyond

Discover your inner power to navigate change, cultivate lasting peace through transitions, and live with renewed purpose. ThryvSoul’s comprehensive approach combines personalized coaching, workplace programs, and trainer certifications to build champions and foster inclusive environments where women and organizations thrive together.

For Individuals Start Your Journey For Organizations Build a Supportive Workplace

Become a Certified Trainer

Support for Every Stage

Thrive Through Menopause

Thrive in Every Season with ThryvSoul

Welcome to ThryvSoul, empowering women and workplaces through menopause and beyond. From individual coaching to corporate programs, we help navigate hormonal shifts, build resilience, and create supportive environments. Founded by Dr. Kate B Mwesigwa, a certified John C. Maxwell leadership facilitator, ThryvSoul equips trainers, partners, and leaders to extend our impact—scaling transformation through certifications, partnerships, and community champions.

Lived Experience. Clinical Expertise. A Heart for Women’s Wellness.

Meet Dr. Kate B Mwesigwa

As a Leadership Facilitator with the John C. Maxwell Team, Dr. Kate brings proven training models to ThryvSoul, certifying others to lead menopause support initiatives in workplaces and communities. With over 20 years of professional experience, I bring:

✔ FRCGP (Fellow of the Royal College of General Practitioners)
✔ Former Safeguarding Lead & Clinical Lead in Essex
✔ Health Coach & Quality Improvement Fellow (The King’s Fund)
✔ Leadership Facilitator with the John C. Maxwell Team

ThryvSoul is the haven I’ve created for you—to find clear direction, strengthen your spirit, and flourish from within. Having lived these challenges and led others through them, I’m here to support you on your own transformative journey.

Menopause Reset

For Peri-Menopausal, Pre-Menopausal & Menopause Transition

Empower Individuals and Workplaces—Naturally

Your Guide to the Anti-Inflammatory Diet for Menopause Transition

✧ How hormones & inflammation connect—and how to address it for personal wellness and workplace productivity
✧ Foods that boost energy & balance hormones, reducing absenteeism in teams
✧ Simple meal planning & mindful eating tools for HR programs and self-care
✧ Natural fixes for weight, fatigue, and mood swings, supporting inclusive workplaces
✧ Stress relief & lifestyle habits to empower leaders and certified ThryvSoul Champions

DIET PLANS ADDED—Perfect for Organizations & Trainers